How Smiling Affects Your Well Being

Not only does smiling make you appear happy on the outside, it also can positively affect your mental wellbeing. This blog will feature a few reasons as to why smiling can positively affect your mood, and transform you into a happier person, both inside and out. 

Smiling Boosts Your Immune System

What many don’t know is that smiling can boost your overall health by helping your immune system function more effectively. This is because smiling releases neurotransmitters in your body, which in turn strengthens both your body and your mind.

Smiling Reduces Pain

Studies prove that smiling releases endorphins, which are known as natural painkillers. Endorphins are known to help relieve pain, reduce stress, and improve your overall mood.

When you smile, your brain releases tiny molecules called neuropeptides that can help fight off stress.

Furthermore, smiling releases serotonin which is also known as ‘the good hormone.’ Serotonin is known to increase happiness and ward off anxiety and depression, which in turn can reduce any mental pain you may feel.

Smiling Makes You More Attractive

Studies have shown that smiling makes you more attractive, which in turn can boost your confidence and overall wellbeing.

As humans we are naturally drawn to people who smile, because smiling makes a person seem more approachable and kind. In addition to this, others may conclude that you are a more positive person if you smile often. When others perceive you in a positive way, it often makes you feel good about yourself and increases your general wellbeing.

These are just a few reasons why smiling is important in order to maintain a positive wellbeing. If you want to show off a sparkling smile, check out some of White Glo’s whitening products on our website today.

Smile, it’s good for you!