Coconut oil is known to be good in the kitchen, but it’s also great for your health too! Coconut oil is gaining popularity among the health conscious, but what exactly are the benefits of coconut oil? Here are some of the top benefits of coconut oil, and how to use it in your daily life. Coconut oil can be consumed as part of a healthy diet or used as an ingredient in homemade beauty products, giving you a boost to your overall well-being with every application. Here are just some of the benefits of coconut oil.
Traditional Ayurvedic / Holistic Origins of Coconut Oil
Coconut oil has been used for cooking for thousands of years, mainly in tropical countries. Coconut oil is solid at room temperature, so it can be scooped like butter or margarine. It doesn’t go rancid as quickly as other oils and has a shelf life of about two years. It contains medium-chain triglycerides (MCTs), which are smaller fatty acids that don’t require bile to be digested.
Fights Gum Disease
In some parts of Asia, brushing with coconut oil is considered an essential part of daily oral hygiene. Most studies suggest that coconut oil can fight bacteria in tooth plaque, which is a major contributor to gum disease. If you have gingivitis or simply want to prevent problems cropping up with your teeth and gums, you may want to try our oil pulling kit. It’s definitely worth a try! Also be sure to floss every day—flossing at least once daily has been shown in multiple studies to promote healthy gums and help prevent future tooth decay.
The reason coconut oil is so amazing for oral health is because it contains antibacterial properties. It is rich in lauric acid, which has antifungal and antibacterial properties. Researchers believe coconut oil can help fight gum disease. A 2010 study published in Clinical Oral Investigations found that a combination of coconut oil and tea tree oil significantly reduced plaque formation, gingivitis and bleeding for individuals suffering from periodontal disease. Incorporating coconut oil into your daily routine may be an easy way to keep your gums healthy.
We recommend our luxurious Coconut Oil Shine Whitening Toothpaste.
Healthy Alternative to Cooking Oils
We are often told to avoid saturated fats. Coconut oil is composed of over 90% saturated fat. It's also high in good omega-3 fatty acids. How does it stack up compared to other oils? In a nutshell, coconut oil has no negative effects on heart health, blood sugar or body weight when used as part of a balanced diet. And its unique combination of medium chain triglycerides can actually boost energy expenditure by 5%, aiding in weight loss while keeping cholesterol levels in check!
Natural Makeup Remover
A lot of people don’t realize that coconut oil can be used for more than just cooking. It is actually a highly versatile product with many uses, one of which is a makeup remover. Coconut oil works by reducing your breakouts and preventing your pores from becoming clogged so that you have less problem skin in general. In fact, coconut oil contains Lauric acid, an antimicrobial compound that also stops acne. Apply it directly to your face before bedtime each night to treat acne naturally while you sleep. You should notice results within 2 weeks of using it on a daily basis.